YOGA is the best way to start & stop your BUSINESS day!

21/02/2010 | Author Kim

She’s a poet and didn’t know it!

I found the best way to start and stop my busy day,

is to do yoga. EVEN if it’s only for 10 minutes, you’ll

be refreshed and ready to start your day, or end it!

It’s hard for me to fall asleep, but when I do yoga for a few

minutes, I am wiped OUT from just being sooo relaxed!

Try it, before a busy day…

you’ll think clearer, and ideas will flow in like NEVER before!

(ps. carry around a notebook as much as possible to write

down the ideas that come to you, awesome videos and articles

were born by unexpected IDEAS!)

Here’s a great exercise and YOGA workout that I use:

(Provided by my buddy, Selena Tention)

Posted in Kim Shahan | Tags: yoga business

~ Kim Shahan ~:

21/02/2010 at 9:57 pm

If this post doesn't make you feel relaxed- NOTHING will http://bit.ly/cONf9d
Selena Tention:

21/02/2010 at 4:40 pm

RT @kimshahan: YOGA and YOUR business.. LOOK at the bottom of the page for a treat provided by my buddy @selenatention http://bit.ly/cONf9d
Kim:

21/02/2010 at 4:20 pm

Mel,

VERY true!! Can’t over-look that one!
~ Kim Shahan ~:

21/02/2010 at 3:57 pm

@selenatention Check it out: http://bit.ly/cONf9d
~ Kim Shahan ~:

21/02/2010 at 3:49 pm

YOGA and YOUR business.. LOOK at the bottom of the page for a treat provided by my buddy @selenatention http://bit.ly/cONf9d
mel white:

21/02/2010 at 9:16 am

Yoga and If I would start my day with prayer! I like the idea of a notebook. I have not heard that one since my college days when I was preparing for internship.
~ Kim Shahan ~:

21/02/2010 at 2:45 am

YOGA and your business —>> WHAT a combo! http://bit.ly/cONf9d <<— short on ideas or feel RUSHED to complete a… http://fb.me/5ClKSn7
~ Kim Shahan ~:

21/02/2010 at 1:41 am

YOGA and your business —>> WHAT a combo! http://bit.ly/cONf9d <<— short on ideas or feel RUSHED to complete a project, LOOK @ THIS!